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Role of Millets in the Diet of Diabetic Patients

Millets have been recently trying to gain a more sophisticated place in the Food Pyramid, these days, With the high Incidence of Diabetes Mellitus in the modern age population and the kind of trigger environment we live in today is also a key factor in the rising numbers of patients suffering from high sugar levels.

There are many Superfoods that the Doctors, Scientists, Nutritionists, Food analysts are analyzing so that the Diabetic patients can include them into their regular diets without any fear or guilt and lead a better quality life.

MILLETS are such foods, and below mentioned are a few reasons why Diabetic patients have to include them into their diets. But, do remember that, choose to include millets into your daily diet only if they are locally available in your locality. There is no point in including any food that is not grown within your locality.


  1. Millets are complex carbohydrates, whole grains, gluten-free and full of fiber that will ensure you derive a good amount of energy as well as a metabolic boost upon consuming these small, pearly, grains.
  2. Millets are also rich in protein, with few highly essential amino acids, which are the building blocks of protein and thus gives a sense of fullness, and also deep nourishment for our muscles, skin, hair, nails, etc..
  3. The abundance of Antioxidants, Polyphenols, Vitamins, and Minerals in millets makes them a pure nutritious food for people suffering from any kind of inflammation in their bodies, as the antioxidants and polyphenols have a healing property towards the inflammatory cells.
  4. The Glycemic Index of millets is slightly lower than compared to white rice, thus making them safer to include in the diets of patients with uncontrolled Diabetes.

There have been many epidemiological cohort studies mentioning the benefits of millets in Diabetes patients as well as at least 20% improvement in their sugar levels, over a period of time.

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