Apple Cider Vinegar is considered as one of the SUPERFOODS these days. And once we hear it’s a superfood, we tend to pick it and include into our daily routine with the notion, that it helps in losing weight.
But, let’s look into the depth of the details, How exactly Apple Cider Vinegar, helps in losing weight, and how and when it should be consumed on a daily basis.
What is it basically? – It is fermented Apples with Yeast, thus all the Sugar in them is converted into alcohol and the bacteria formed during the fermentation process, converts the alcohol into acetic acid. And this acetic acid in APPLE CIDER VINEGAR, is the main cause of boosting metabolism in our body and when the metabolism is increased, weight loss obviously happens in a healthy manner.
So, How to consume this ACV? – It is mostly advised to be taken on empty stomach, but not recommended for people who suffer from acidity and ulcers. Better to be taken half an hour before lunch or dinner – mix a table spoon of ACV in a glass of warm water, and have it slowly. Observe if you have any irritation in stomach or burning sensation and better stop taking it , if you come across any such issues.
Daily once or twice is advised, not more than that!!
The increase in metabolism, helps in reducing the Triglycerides, thus helps in lowering the Cholesterol in your body.
Apple Cider Vinegar, also is known to have ANTI-BACTERIAL & ANT-FUNGAL properties, thus mainly helps in reducing, Vaginal and Urinary Tract infections in Women. Topical application of ACV, helps in curing mild skin infections, like acne. And also diluted ACV, when applied onto scalp helps in clearing of DANDRUFF. ACV also helps in regulation of Menstruation, by its property of HORMONAL BALANCE, by stabilizing the metabolism and improving INSULIN SENSITIVITY.