Tummy friendly drink: Aam panna acts as a perfect remedy for stomach problems, helps in combating with the indigestion problems during the summer months, the pectin in mangoes helps in curing certain problems like dysentery, diarrhea, dyspepsia and even constipation (this is one of foods that cures both diarrhea and constipation). It even acts as an antiseptic by stimulating acid secretions of bile and thus helps in healing any intestinal bacterial infections. Also a helpful drink in Jaundice, Urticarial rash and other Liver diseases.
Fights Heat stroke: Aam panna being rich in electrolytes helps in replenishing the lost electrolytes due to excess sweat during the hot summers. The excess water content also helps in treating the dehydration during the summers. So a glass of this drink helps in energizing you during the mid-day.
Natural diabetic drink: Raw mango has a lower glycemic index when compared with the ripe mango, and therefore helps in acting as an energy drink, as well as a rehydrating natural drink for Diabetics.
Power house of Vitamins: The Vitamins C, A and B Vitamins makes Aam Panna more nutritive. The Vitamin C helps in the formation of collagen and is good for maintaining the skin and hair integrity, helps in boosting the immunity, the Vitamin A is good for the eyes and acts as an antioxidant, which indirectly helps in preventing against certain kind of Cancers. The B6 Vitamin in Mango acts as a mood elevator due to its stimulation of Gama-amino-butyric acid a (neurotransmitter), which helps in calming the mind and also relieves the stress.