Aam panna is being famous since the olden days especially in the northern parts of India, and people in those days believed that Aam panna is a kind of tonic which helps in preventing Tuberculosis, Anemia, Dysentery and Cholera. Wow.. This makes Aam panna act as a natural vaccine during summers. So instead of those painful shots, why not go for this natural, tasty, sweet, tangy and spicy chilled Aam panna.
Let’s check out few health benefits of this ancient drink.
Exam friendly: The glutamine present in Aam panna helps in increasing your concentration, and also increases the memory power. So all the parents, please offer a glass of Aam panna to your kids during the exam period.
Happy heart: Aam panna helps in forming new blood cells, the Iron content in Mango helps in doing so and the elasticity of the blood vessels is maintained by the vitamin C content in Mango, thus helps in a clear blood flow in the blood vessels of the heart. The fibre in mango helps in preventing accumulation of cholesterol in heart blood vessels thus helps in a preventing from sudden heart attacks.
Prevents Cancer: The vitamin A, C acts as natural antioxidants and also stimulates production of many antioxidants like Quercetin, Astragalin, Methylgallate, Isoquercitrin. The abundance of these antioxidants helps in protecting our body from certain cancers like Lungs, prostate, breast, leukemia, stomach etc..
Food for skin: Being a Nutritionist, I get many patients enquiring about the best food for a healthy skin. Mangoes being rich in Vitamin C and A are one of them. These vitamins helps in maintaining the moisture of the skin and hair, thus preventing them from becoming dry and brittle, especially during summers. Thus a glass a Aam Panna adds value to your beauty as well J Certain skin disorders which occur during summer months are prevented or cured with the vitamin C content in the Mangoes, as Vitamin C increases the immunity levels and prevents you from getting such fungal infections due to excessive sweating.