Millets have been recently trying to gain a more sophisticated place in the Food Pyramid, these days, With the high Incidence of Diabetes Mellitus in the modern age population and the kind of trigger environment we live in today is also a key factor in the rising numbers of patients suffering from high sugar levels.
There are many Superfoods that the Doctors, Scientists, Nutritionists, Food analysts are analyzing so that the Diabetic patients can include them into their regular diets without any fear or guilt and lead a better quality life.
MILLETS are such foods, and below mentioned are a few reasons why Diabetic patients have to include them into their diets. But, do remember that, choose to include millets into your daily diet only if they are locally available in your locality. There is no point in including any food that is not grown within your locality.
There have been many epidemiological cohort studies mentioning the benefits of millets in Diabetes patients as well as at least 20% improvement in their sugar levels, over a period of time.